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Slow move breathasana / Borja Sainz / Level 2 / 55 min.
BORJA SAINZ
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53m
On this English-speaking class yoga teacher Borja Sainz will guide you through concentrated, mindful and breath-centered asana. You will enjoy careful, slow alignment work. Well will finish the class relaxing in hypnotising yoga nidra. Ready, set, focus!
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Isometric / Borja Sainz / level 2 / 4...
On this English-speaking class Bindu's beloved yoga teacher Borja Sainz will show you different ways for stabilizing and aligning joints in asanas with isometric muscle activity. You might also find new mobility in stability in familiar yoga poses!
